TRISHA SELBACH

               TRANSFORMATION FROM THE INSIDE OUT  

     Heart Core Chicks is a women's empowerment program founded on the premise that everything you need to feel energized, fit, and healthy is already within you. The key is to identify and let go of the self-limiting feelings, beliefs, and old patterns that prevent you from having the body and life you want.

     Authentic healing happens in community. We need each other to mirror, support, and hold in safety. It is in the moments when we let go of comparison and competition that we grow into a truer version of ourselves. A woman's relationship with food, body image, sexuality, movement, and self expression is complicated and fraught. It doesn't have to be. We can create healthy relationships with food, accept and love our bodies, enjoy our sexuality, and move in ways to enliven and enrich our lives.

     When we start moving our bodies, old patterns begin to shift. We create transformation through exercise, yoga, meditation, breathing, and loving, non-judgment in a safe and supportive community. Our brains begin to catch on and before you know it you are in possession of an unquenchable can do attitude, the extra weight is gone, and you feel healthy and alive.