Get fit from home

G E T F I T F R O M H O M E

FITNESS

After a phone or online consultation, I will help you choose the best at home workout program to fit you and your fitness goals. I use the most effective, well-researched, and crazy fun workouts on the planet, all created by Beachbody. No matter what your fitness level, beginner or beast; there is a program for you.

NUTRITION

I use a cutting-edge meal plan that is specifically designed to turn your body into a fat burning machine. Unlike a diet, this food plan will be your introduction to changing how you eat for life. Generally used for three months, it concentrates on the composition of your diet to raise your metabolism and help you build lean muscle. After 3 months or a time period that works for you; I will help you transition into a food plan that will bring you to your natural weight and keep you there.

SHAKEOLOGY

People that use a meal replacement plan lose more weight and keep it off rather than folks who do not. When you restrict calories in an attempt to lose weight, you are by default restricting nutrition. Since health, well-being and vitality are our goals, I use Shakeology as a meal replacement plan to give you 100% of your daily nutrition. Even used by itself with no other life style changes, Shakeology has been clinically proven to curb cravings, stabilize blood sugar, and increase energy.

Shakeology is a game changing health food shake that is a foundation your health and wellness.

I was an overweight stay at home mom who has transformed myself into a fitness studio owner and beachbody coach. I am a certified personal trainer, a yoga teacher, and a lifestyle educator. I love to work with my clients live in my studio, and I love to work with clients who live far away, as well. My 21 day challenge groups are an awesome way to get the same results as you would working with me live, but from your own home. Accountability, support, fitness, and nutrition equals SUCCESS. I'd love for you to join!